Truefood | White Millet (400g)

Truefood | White Millet (400g)

Truefood White Millet – is NON-GMO, Gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs

Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins

White Millet is;

• Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
• High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
• Rich in B vitamins that help to maintain energy levels throughout the day
• High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
• Rich in fibre that aids in digestion and maintains digestive health

Ingredients

White millet

Product of Europe – packed in South Africa

Cooking instructions

Add one cup raw millet to a medium sized saucepan, toast the millet in a saucepan for approx. 5 minutes or until golden brown. Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil. Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed.