Organic At Heart 100% Certified Organic Pumpkin Kernels (250g) are packed full of antioxidants for a low-fat, gluten-free addition to the diet. Gently sweet, crunchy, these snack seeds are popular for the home and office.

• Raw, hulled seeds from the pumpkin (pepitas) – chewy, with a subtly sweet, nutty, toasty crunch
• Can be ground or used in baked goods (Low-GI muffins and healthy breads, smoothies, sprinkled over salads, added to a breakfast bowl, or as an on-the-go snack)
• Suitable for roasting, toasting and to make home-made granolas and muesli mixes, or delicious snack bars
• Packed full of nutrients – especially zinc, vitamin E; vitamin B (thiamin, riboflavin, niacin, pantothenic acid) vitamin B-6 and folates and rich in antioxidants and alpha-linolenic acid (great for bone health and heart health)
• Certified Organic (no ‘nasties’), free of GMO’s, pesticide-free and preservative-free. Gluten-free, safe for patients with celiac and other gluten-related issues.

Ingredients

100% Certified Organic Green Pumpkin Kernels

How to use

Ready to eat: no roasting required (but can be roasted or toasted if desired). Add to   muesli mixes, bread doughs, snack bars, granola, sprinkle over salads – wherever needed.