Organic At Heart 100% Steel Cut Oats (500g) are full of flavour and can be used at breakfast, in baked goods and even as stuffing in savoury dishes. A great heart-healthy wholegrain staple for the whole family, this Superfood is a must for the pantry!

• Steel cut, chopped oats – minimally processed with a toothsome, chewy texture that retains much of its shape even after cooking (slightly longer cooking time to other oats, but retains slightly more nutrients than other oat varieties)
• A nutty taste – for oat bowls at breakfast, used in baked goods like low-GI muffins and oat pancakes, and smoothies. Ideal for meatloaf (a nice alternative to rice), or to add texture to stuffing
• Particularly rich in resistant starch and fiber, both of which support weight loss, heart health, blood sugar control, and digestion
• Certified Organic (no ‘nasties’), GMO-free, pesticide-free, preservative-free, vegan-friendly

Ingredients

100% Certified Organic Steel Cut Oats

How to use

Bring 6-8 cups of water to a boil in a pot with 1 teaspoon salt. Add 1 cup steel cut oats, return to a boil, then reduce the heat to medium-high and boil uncovered until soft. Drain off cooking water, then serve with milk or a milk substitute, fruit or nuts. To reduce cooking time: rinse oats and cover with cold water overnight.

Note: After opening, store in a cool, dry place. Will last for 6-9 months in your pantry after opening.